When someone close to you is struggling with mental health challenges, it can be hard to know what to say or do. Your support, patience, and understanding can make a world of difference.

1. Listen Without Judgment

Let them talk freely without interrupting. Avoid offering quick solutions — sometimes, being heard is enough.

2. Educate Yourself

Learn about their condition. Understanding what they’re going through helps you respond with empathy, not fear.

3. Offer Practical Help

Small actions like helping with daily chores, accompanying them to appointments, or checking in regularly can show care and consistency.

4. Encourage Professional Support

Gently suggest speaking with a therapist or counselor. Offer to help them find resources or book an appointment.

5. Take Care of Yourself Too

Supporting someone with mental health struggles can be emotionally heavy. Make sure you rest, set boundaries, and seek support when you need it.

Conclusion

Your kindness and presence can be a lifeline. Remember: you can’t “fix” someone, but you can walk beside them as they heal.